Your cycles are irregular, absent or very long, heavy and/or painful

You experience monthly migraines which are disrupting your work and quality of life

You experience regular breakouts on your skin which are really affecting your self-confidence

You feel low in energy and your mood is flat, low and/or irritable 

You experience uncomfortable bowel symptoms regularly: bloating, flatulence, constipation

You may still have regular cycles, but your mood has gone to pot before your period and you don't sleep nearly as well, or you can't get to sleep like you used to.

You haven't gotten pregnant as you expected you should of & would have liked

You don't cope with stress like you used to feel less resilient and maybe quite anxious, experience panic attacks & can be quite emotional

You're often feeling irritable or grumpy, with reduced tolerance.

Your memory isn't quite as sharp as it used to be, and simple recall can be frustratingly absent.

Your blood work, cholesterol, heart markers, insulin and glucose have deteriorated. 

You have little interest in sex, or it may be uncomfortable even painful

You're getting hot flushes and night sweats, and these are really affecting your sleep leaving you feeling exhausted and with little oomph!

You've put on weight especially around your middle, despite exercising and without even changing what you eat.